Nordic Walking for Unpaid Carers | Funded by Promas
Come and join our funded Unpaid Carers Nordic Walking Group!
Nordic Walking is a form of physical exercise that involves walking with specially designed poles that help to engage the upper body muscles, in addition to the lower body muscles used in regular walking. It originated in Finland in the 1930s as a summer training method for cross-country skiers, and has since evolved into a popular form of fitness activity.
Nordic Walking has many benefits for unpaid carers. Firstly, it provides a low-impact, full-body workout that can help to improve cardiovascular fitness, build strength and endurance, and increase flexibility and range of motion. This can be especially beneficial for carers who may spend long periods of time sitting or standing, which can lead to muscular imbalances and stiffness.
In addition to the physical benefits, Nordic Walking has also been shown to have a positive impact on mental health. The rhythmic, repetitive motion of walking can be calming and meditative, helping to reduce stress and anxiety. The social aspect of group walking can also provide an opportunity for carers to connect with others and reduce feelings of isolation.
Overall, Nordic Walking is a fun, accessible and effective form of exercise that can be easily incorporated into a carer's daily routine. It offers a range of physical and mental health benefits, making it a great option for those looking to improve their overall wellbeing.